When you were young, did your grandmother ever tell you to keep your head warm or to not get your feet wet because you would catch a cold? There are many misconceptions in our society about how illnesses are “caught”. You might even catch yourself saying someone “gave” you a cold.
The truth is you may have been exposed to the virus but your immune system wasn’t up to the job of fighting it off.
Your immune system is your body’s first line of defense against diseases and it needs to be maintained and strengthened regularly. The human body is constantly bombarded by microorganisms. Bacteria, parasites and fungi are found inside the body and are abundant in the air we breathe, the water we drink and the food we consume. Over time the immune system’s resources are depleted and if they are not reinforced by glutathione the immune system is not able to resist disease.
Traditionally, illness has been treated with antibiotics and other drugs. These drugs have proven useful when absolutely necessary but...they have side effects and some have begun to lose their effectiveness. It seems logical to want to find a way to boost the immune system and avoid the need for medication in the first place. You can boost your immune system by exercising regularly, by eating regular, healthy meals to maintain an ideal body weight, by getting enough sleep and by taking Immunocal to raise your glutathione levels.
Each of these actions contributes to well-being and helps the body cope with stress.
Check back for “Glutathione and the Immune System - Part 2” where you’ll learn more about the immune response to unwanted “bugs”.
Steps to Improve Your Health
Dr. Steven Dell
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