You now know adding deep paced breathing can be a great alternative medicine treatment for your rheumatoid arthritis symptoms like depression and stress. Now let’s take a look at how to add a great alternative medicine treatment like deep paced breathing to your daily routine.
We’re going to take a look at 2 different deep paced breathing techniques that are great alternative medicine treatments for your rheumatoid arthritis:
• Simple Deep Breathing
Simple Deep Breathing is the most basic form of deep paced breathing.
To begin Simple Deep Breathing the first thing you need to do is exhale completely.
Once you get all the air out of your lungs, your body will be ready to inhale fully.
Breathe in slowly through your nose, counting to 5.
As you do, your belly will expand.
Hold the breath in for 2 seconds, and exhale slowly while counting to 5 again.
Close your eyes and repeat.
Your body will begin to relax and de-stress.
• 3 Part Breathing
3 Part Breathing is a yoga technique that works as a great alternative medicine treatment for reducing rheumatoid arthritis symptoms like stress.
Doing 3 Part Breathing is also a great way to relax before bed and help you fall asleep easier.
To begin 3 Part Breathing, start by exhaling deeply through your nose.
Think of it as pouring your breath out of a jug, starting at the top of your chest and working your way down.
Once you have exhaled, pause for 2 seconds.
Then, begin inhaling through your nose, while, again imagining you’re slowly filling your “jug”.
Once you’ve completed “filled” yourself, hold for 2 seconds, and repeat.
Join me as I continue to share with you some great alternative medicine treatments for your rheumatoid arthritis and rheumatoid arthritis symptoms.
Steps to Improve Your Health
Dr. Steven Dell
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