So far we’ve taken a look at the first 2 steps in rhythmic entrainment – paced-breathing and entraining your daily rhythms.
And…we’ve also taken a look at how easy it is to add these steps to your lifestyle.
Now, let’s learn about Step 3 – a huge alternative medicine treatment for rheumatoid arthritis. Step 3 includes: “Developing A Regular Eating Schedule” and “No Skipping Meals!”
Sounds simple, right?
Eating breakfast and lunch is something most of us do anyway, and everybody likes to hear that they should eat 3 times a day!
However, it can be tough for you to eat at a regular time three times a day with all the demands: family, work, and…life.
But this step is really important.
You see, your body is built to store the food you eat later in the day and use the food you eat earlier in the day. This means that breakfast needs to be your biggest meal of the day.
You will experience less pain and inflammation from your arthritis. Also, you will regulate fat and natural immunity more effectively when you eat, a big breakfast and at regular times every day.
So, if feeling better and more rested, losing weight, having more energy, and having better immunity sounds appealing to you, try adding these 3 simple rhythmic entrainment steps to your every day lifestyle. You’ll see results in no time.
Now do you see how synchronizing your body clock is an alternative medicine treatment for rheumatoid arthritis?
Steps to Improve Your Health
Dr. Steven Dell
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