So far we’ve taken a look at the first 2 steps in rhythmic entrainment – paced-breathing and entraining your daily rhythms.

And…we’ve also taken a look at how easy it is to add these steps to your lifestyle.

Now, let’s learn about Step 3 – a huge alternative medicine treatment for rheumatoid arthritis. Step 3 includes: “Developing A Regular Eating Schedule” and “No Skipping Meals!”

Sounds simple, right?

Eating breakfast and lunch is something most of us do anyway, and everybody likes to hear that they should eat 3 times a day!

However, it can be tough for you to eat at a regular time three times a day with all the demands: family, work, and…life.

But this step is really important.

You see, your body is built to store the food you eat later in the day and use the food you eat earlier in the day. This means that breakfast needs to be your biggest meal of the day.

You will experience less pain and inflammation from your arthritis. Also, you will regulate fat and natural immunity more effectively when you eat, a big breakfast and at regular times every day.

So, if feeling better and more rested, losing weight, having more energy, and having better immunity sounds appealing to you, try adding these 3 simple rhythmic entrainment steps to your every day lifestyle. You’ll see results in no time.

Now do you see how synchronizing your body clock is an alternative medicine treatment for rheumatoid arthritis?

Steps to Improve Your Health

Dr. Steven Dell

Can you guess which healthy habit is hardest for us to follow?

Regular Exercise!

Surprised?

Unfortunately, most of us find it really tough to make time in our busy lives for regular exercise. And if you’re suffering from rheumatoid arthritis, regular exercise may even be painful.

But…there’s good news!

You now know adding deep paced breathing can be a great alternative medicine treatment for your rheumatoid arthritis symptoms like depression and stress. Now let’s take a look at how to add a great alternative medicine treatment like deep paced breathing to your daily routine.

We’re going to take a look at 2 different deep paced breathing techniques that are great alternative medicine treatments for your rheumatoid arthritis:

• Simple Deep Breathing

Simple Deep Breathing is the most basic form of deep paced breathing.

To begin Simple Deep Breathing the first thing you need to do is exhale completely.

Once you get all the air out of your lungs, your body will be ready to inhale fully.

Breathe in slowly through your nose, counting to 5.

As you do, your belly will expand.

Hold the breath in for 2 seconds, and exhale slowly while counting to 5 again.

Close your eyes and repeat.

Your body will begin to relax and de-stress.

• 3 Part Breathing

If you are suffering from rheumatoid arthritis, I’m sure you understand how joint damage, pain, stiffness and fatigue caused by your rheumatoid arthritis can prevent you from doing many of your daily activities.

Ordinary activities like buttoning your shirt, brushing your hair, or starting your car can be difficult to do. Rheumatoid arthritis sufferers know all to well how these simple, everyday activities can become frustrating and challenging.

But, people with rheumatoid arthritis may be able to find some relief from their frustration and some assistance in their everyday lives from certain rheumatoid arthritis therapy devices that are now available.

Keep checking back this week as we continue to discuss rheumatoid arthritis therapy devices and how you can begin to put them to work for you.

Steps to Improve Your Health

Dr. Steven Dell