Hopefully you’ve been practicing the first step of rhythmic entrainment – paced-breathing.
Now, let’s take a look at Step 2: Entraining Your Daily Rhythms.
In order to entrain your daily rhythms and use it as an alternative medicine treatment for rheumatoid arthritis, it’s important to make some simple changes to your lifestyle.
Such as:
· Get at least 45 minutes of exposure to daylight, ever day.
· Try to avoid caffeine after 4pm.
· Try to avoid alcohol after 8pm – and only drink it with dinner.
· Exercise regularly.
· Make breakfast your biggest meal.
· Get adequate sleep – go to bed and get up at the same time every day.
Try incorporating some of these simple lifestyle changes into your everyday routine. You’ll be surprised to see how some little changes can add up to big results. These little changes are in fact, alternative medicine treatments for rheumatoid arthritis.
Next time…discover step 3 of rhythmic entrainment and how easy it is to incorporate it into your lifestyle!
Steps to Improve Your Health
Dr. Steven Dell
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