Okay…. We’ve looked at how fish oils work, and how to add fish oils to your overall supplementation program for your rheumatoid arthritis.
Now, let’s review a couple of other things that are good to know if you are using fish oil as an alternative medicine treatment for rheumatoid arthritis.
Once you start taking fish oil, it’s important to allow 3 months for the fish oil to work. With any alternative medicine treatment for rheumatoid arthritis, don’t worry about evaluating its effectiveness for at least 90 days.
Also, very rarely, some people experience gas or an upset stomach when they begin taking fish oil. You might want to start out taking a smaller dose of fish oil and work your way up to the recommended dose of 2000 - 4,000 mg per day to reduce the chance of getting an upset stomach.
If you get a “fishy” reflux, try freezing the capsules before you take them. If this doesn’t work…switch brands.
Stay tuned as I continue to help you discover new alternative medicine treatments and supplementation programs for your rheumatoid arthritis.
Steps to Improve Your Health
Dr. Steven Dell
Ask
a Question or Leave a Comment
(0)
Digg This 
Del.icio.us