You now know adding deep paced breathing can be a great alternative medicine
treatment for your rheumatoid arthritis symptoms like depression and stress. Now
let’s take a look at how to add a great alternative medicine treatment like deep
paced breathing to your daily routine.
We’re going to take a look at 2 different deep paced breathing techniques
that are great alternative medicine treatments for your rheumatoid arthritis:
• Simple Deep Breathing
Simple Deep Breathing is the most basic form of deep
paced breathing.
To begin Simple Deep Breathing the first thing you need to do is exhale
completely.
Once you get all the air out of your lungs, your body will be ready to inhale
fully.
Breathe in slowly through your nose, counting to 5.
As you do, your belly will expand.
Hold the breath in for 2 seconds, and exhale slowly while counting to 5 again.
Close your eyes and repeat.
Your body will begin to relax and de-stress.
• 3 Part Breathing